Our Practice Philosophy
We Believe
massage shouldn’t be considered just a luxury.
A Comprehensive Approach
combining a variety of soft tissue manipulation techniques to encourage the natural healing process and interrupt the pain cycle.
to incorporate massage therapy as an essential part of your health management routine through education and practice.
We Encourage You
Medical + Therapeutic Massage
together with self-care, can help address compensatory patterns, relieve persistent pain and discomfort, re-educate muscle memory, address overuse or sports injuries, and more.
We Aim
to improve your function, ease movement, and heighten your self-awareness so you can live a life you feel good about.
Our Work
supports and deepens the inherent resilience and adaptability of your body.
What to Expect
We work together to continually assess, treat, and reach your movement goals
-
The first session begins with an in-depth overview of your intake form to better understand your health history, identify areas of pain/dysfunction, and create an initial tailored treatment plan.
-
Muscle testing, postural and movement assessments and dynamic stretching may also be incorporated into your session to further inform your treatment.
-
Each session ends with a discussion of our findings where we share ideas on the root of the problem, make note of how your body responded to the work, offer education on anatomical structure and function, adjust your treatment plan/areas of focus for future sessions, and share self-care strategies.
-
We encourage clients to express feedback in real-time during each session. This helps cultivate trust in the therapist-client relationship and facilitates open communication.