Do you wake up in the middle of the night and can’t fall back to sleep? The reason for middle of the night wake-ups is usually a reaction to excessive amounts of stress hormones. When your stress hormone levels spike, it triggers a response that disrupts sleep patterns. The solution: sugar & salt. Yup. Sugar signals the body to shut down the stress hormones + salt helps maintain a homeostatic state in which adrenaline doesn’t spike. Size: 1 oz. How to Use: place a small pinch under your tongue before bed and/or if you wake up during the night. Allow to dissolve. Shake well before use.