MOVE

stretch + table thai

Create more space and reinforce healthy neuronal connections in your fascia, muscles & joints.

Move sessions combine traditional Thai techniques with broad and targeted pressure and stretching to relieve pain, restore muscle balance, and increase flexibility and range of motion. Stretching also enhances the mind-body connection and prolongs and supports your bodywork sessions. Wear comfortable fitness attire.

right for you?

IS THIS SESSION

Expand

create space in your muscles + joints

Grow

and lengthen

Increase

range of motion + flexibility