Maintain progress from in-person sessions, alleviate tension or pain, and improve range of motion from afar.
Virtual self-care sessions provide individualized, one-on-one guidance via video chat. Learn self-care, stretching, and self-massage techniques to prevent the onset of musculoskeletal problems.
right for you?
IS THIS SESSION
if you're unable to make it into the studio
specific at home stretches + self-massage techniques
flexibility + range of motion