virtual self-care

MOBILE

virtual self-care

Maintain progress from in-person sessions, alleviate tension or pain, and improve range of motion from afar.

Virtual self-care sessions provide individualized, one-on-one guidance via video chat. Learn self-care, stretching, and self-massage techniques to prevent the onset of musculoskeletal problems.

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right for you?

IS THIS SESSION

Connect

if you're unable to make it into the studio

Learn

specific at home stretches + self-massage techniques

Maintain

flexibility + range of motion

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